{"id":1464,"date":"2025-03-02T10:40:08","date_gmt":"2025-03-02T10:40:08","guid":{"rendered":"https:\/\/healthycookscape.com\/home\/fermented-healthy-recipes-for-gut-health\/"},"modified":"2025-08-11T17:51:41","modified_gmt":"2025-08-11T17:51:41","slug":"fermented-healthy-recipes-for-gut-health","status":"publish","type":"post","link":"https:\/\/healthycookscape.com\/home\/fermented-healthy-recipes-for-gut-health\/","title":{"rendered":"12 Fermented Healthy Recipes For Gut Health"},"content":{"rendered":"\n<p>Below is a curated list of 12 creative fermented recipes designed to boost gut health and provide a delicious twist to your meals. Each dish incorporates probiotic-rich ingredients and traditional fermentation techniques to support digestive balance and flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Classic Sauerkraut &amp; Veggie Bowl<\/h2>\n\n\n\n<p>This bowl mixes tangy sauerkraut with roasted root vegetables and fresh greens. The fermented cabbage adds a crisp sour flavor while providing natural probiotics. A drizzle of olive oil and a sprinkle of herbs completes this hearty plate.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Classic-Sauerkraut-Veggie-Bowl-for-Gut-Health-1-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Classic Sauerkraut &amp; Veggie Bowl for Gut Health\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Classic-Sauerkraut-Veggie-Bowl-for-Gut-Health-1-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Classic-Sauerkraut-Veggie-Bowl-for-Gut-Health-1-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Classic-Sauerkraut-Veggie-Bowl-for-Gut-Health-1-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Classic-Sauerkraut-Veggie-Bowl-for-Gut-Health-1-scaled-e1742647516585.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1557\" data-recipe-id=\"1557\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/low-carb\/\" title=\"Low Carb\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"37\" viewBox=\"0 0 38 37\"><defs><style>.low-carb-circle{fill:#a6846e;}.low-carb-path{fill:#fff;}<\/style><\/defs><g transform=\"translate(-1219 -2677)\"><ellipse class=\"low-carb-circle\" cx=\"19\" cy=\"18.5\" rx=\"19\" ry=\"18.5\" transform=\"translate(1219 2677)\" \/><g transform=\"translate(1834.406 2484.021)\"><path class=\"low-carb-path\" d=\"M-598.782,202.979a29.11,29.11,0,0,1,8.668,1.457,10.235,10.235,0,0,1,5.031,4.1,3.644,3.644,0,0,1,.52,1.769c.067,1.255-.076,2.523,0,3.777a4.349,4.349,0,0,1-2.155,3.938,8.076,8.076,0,0,1-4.536,1.515,32.081,32.081,0,0,1-4.259-.218,4.569,4.569,0,0,1-2.94-1.56c-.811-.878-1.646-1.737-2.409-2.656a5.206,5.206,0,0,0-3.793-1.837,17.946,17.946,0,0,1-2.187-.25,3.066,3.066,0,0,1-1.348-.6,1.752,1.752,0,0,1-.523-1.126c-.075-1.424-.009-2.856-.083-4.281a2.629,2.629,0,0,1,1.857-2.815,14.141,14.141,0,0,1,3.139-.85C-602.139,203.123-600.456,203.09-598.782,202.979Zm13.26,6.987a3.92,3.92,0,0,0-1.16-2.42,10.247,10.247,0,0,0-6.247-3.344,38.383,38.383,0,0,0-9.911-.418,9.005,9.005,0,0,0-3.915,1.06,11,11,0,0,0-1.047.741l.089.161c.2-.073.406-.149.611-.218a16.534,16.534,0,0,1,2.445-.8,30.992,30.992,0,0,1,12.314.286,9.946,9.946,0,0,1,6.185,4.126C-586,209.377-585.809,209.6-585.523,209.966Zm-.066.677a.809.809,0,0,0-.2.108c-2.037,2.3-4.723,2.808-7.607,2.725a5.907,5.907,0,0,1-4.587-2.135c-.336-.4-.733-.761-1.027-1.19a5.242,5.242,0,0,0-3.788-2.2,11.466,11.466,0,0,1-5.223-1.6,1.583,1.583,0,0,0,1.33,1.335,25.736,25.736,0,0,0,3.2.662,5.72,5.72,0,0,1,4.268,2.311,10.3,10.3,0,0,0,2.473,2.383,7.259,7.259,0,0,0,4.667.949,9.3,9.3,0,0,0,5.239-1.534A2.523,2.523,0,0,0-585.589,210.643Zm-5.87.8c.838.021,1.452-.448,1.47-1.122a1.832,1.832,0,0,0-1.875-1.579c-.842-.021-1.463.451-1.474,1.122A1.828,1.828,0,0,0-591.459,211.443Z\" \/><\/g><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Low Carb<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dinner\/\" rel=\"tag\">Dinner<\/a><a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/lunch\/\" rel=\"tag\">Lunch<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/\">Classic Sauerkraut and Veggie Bowl for Gut Health<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 18, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Classic%20Sauerkraut%20and%20Veggie%20Bowl%20for%20Gut%20Health&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Classic-Sauerkraut-Veggie-Bowl-for-Gut-Health-1-150x150.jpg&#038;description=Classic%20Sauerkraut%20and%20Veggie%20Bowl%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/&#038;title=Classic%20Sauerkraut%20and%20Veggie%20Bowl%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/&#038;title=Classic%20Sauerkraut%20and%20Veggie%20Bowl%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Classic%20Sauerkraut%20and%20Veggie%20Bowl%20for%20Gut%20Health&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/classic-sauerkraut-and-veggie-bowl-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1557\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1557\" data-liked_recipe_id=\"1557\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>Enjoy a healthful mix of sauerkraut and seasoned veggies in this hearty bowl. It&#8217;s a zesty, nutritious delight packed with probiotics and vitamins.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">25 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Beginner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kombucha-Infused Smoothie<\/h2>\n\n\n\n<p>This smoothie blends kombucha with frozen berries and a banana for natural sweetness. The effervescent tea steps up digestion and introduces a gentle zing. It\u2019s a refreshing way to enjoy a probiotic boost first thing in the day.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Refreshing-Kombucha-Infused-Smoothie-for-Gut-Balance-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Refreshing Kombucha-Infused Smoothie for Gut Balance\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Refreshing-Kombucha-Infused-Smoothie-for-Gut-Balance-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Refreshing-Kombucha-Infused-Smoothie-for-Gut-Balance-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Refreshing-Kombucha-Infused-Smoothie-for-Gut-Balance-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Refreshing-Kombucha-Infused-Smoothie-for-Gut-Balance-scaled-e1742647563847.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1558\" data-recipe-id=\"1558\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/delicious\/\" title=\"Delicious\" style=\"background-color: #E84E3B\">\n\t\t\t\t\tDelicious\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/gluten-free\/\" title=\"Gluten Free\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>gluten-free<\/defs><rect width=\"38\" height=\"38\" rx=\"19\" fill=\"#F7BD31\" \/><path d=\"M19.3906 6C20.0594 6.54483 20.5985 7.23178 20.9687 8.01093C21.3389 8.79007 21.531 9.64188 21.531 10.5045C21.531 11.3672 21.3389 12.219 20.9687 12.9981C20.5985 13.7773 20.0594 14.4642 19.3906 15.009C18.7192 14.4658 18.1777 13.7795 17.8057 13.0001C17.4338 12.2208 17.2407 11.3681 17.2407 10.5045C17.2407 9.64093 17.4338 8.78828 17.8057 8.00891C18.1777 7.22954 18.7192 6.54315 19.3906 6Z\" fill=\"white\" \/><path d=\"M19.6236 31.063C19.6167 31.0357 19.6117 31.008 19.6085 30.98C19.5506 29.9596 19.6714 28.9369 19.9655 27.958C20.1602 27.2838 20.5036 26.6619 20.9705 26.138C21.5254 25.5453 22.2303 25.1137 23.0105 24.889C23.4476 24.7591 23.8998 24.6868 24.3555 24.674C24.7813 24.6575 25.2076 24.6911 25.6255 24.774C25.6615 24.781 25.6976 24.792 25.7486 24.804C25.7546 24.974 25.7705 25.145 25.7645 25.315C25.7555 25.542 25.7376 25.769 25.7056 25.995C25.5792 27.035 25.1237 28.0073 24.4055 28.77C24.0527 29.1317 23.6579 29.45 23.2295 29.718C22.2523 30.3425 21.167 30.779 20.0295 31.005C19.9085 31.03 19.7865 31.047 19.6645 31.066C19.6508 31.0664 19.6371 31.0653 19.6236 31.063Z\" fill=\"white\" \/><path d=\"M25.7416 18.987C25.775 19.2804 25.775 19.5767 25.7416 19.87C25.7083 20.272 25.6309 20.6691 25.5105 21.0541C25.2273 21.9871 24.6655 22.8113 23.9006 23.4161C23.0211 24.1093 22.0184 24.6301 20.9455 24.951C20.5528 25.0742 20.1518 25.1691 19.7456 25.2351C19.7056 25.2421 19.6656 25.243 19.6116 25.25C19.6066 25.155 19.5985 25.071 19.5965 24.986C19.564 24.0774 19.671 23.1693 19.9136 22.293C20.0796 21.681 20.3568 21.1047 20.7315 20.5931C21.1001 20.1147 21.5669 19.7208 22.1005 19.438C22.7002 19.1134 23.3616 18.9189 24.0415 18.867C24.5817 18.817 25.1264 18.8476 25.6575 18.9581C25.6895 18.9701 25.7136 18.978 25.7416 18.987Z\" fill=\"white\" \/><path d=\"M19.1506 19.443C18.9056 19.394 18.6736 19.354 18.4446 19.3C17.3367 19.0478 16.2855 18.5917 15.3446 17.955C14.8598 17.6358 14.4271 17.2438 14.0616 16.793C13.5861 16.1786 13.262 15.4609 13.1156 14.698C13.0219 14.2477 12.9849 13.7875 13.0056 13.328C13.0056 13.276 13.0146 13.228 13.0206 13.161C13.1276 13.141 13.2326 13.116 13.3386 13.1C14.3773 12.9248 15.4446 13.0641 16.4036 13.5C17.4189 13.9557 18.2142 14.7927 18.6176 15.83C18.8507 16.4134 19.0076 17.0245 19.0846 17.648C19.1455 18.1181 19.1725 18.592 19.1656 19.066C19.1696 19.186 19.1586 19.301 19.1506 19.443Z\" fill=\"white\" \/><path d=\"M13.0366 24.796C13.2016 24.769 13.3696 24.734 13.5366 24.716C13.7439 24.6895 13.9526 24.6744 14.1616 24.671C14.8133 24.6493 15.4627 24.7595 16.0708 24.995C16.679 25.2304 17.2333 25.5861 17.7006 26.041C18.109 26.4596 18.4272 26.9575 18.6356 27.504C18.8608 28.0741 19.0127 28.6706 19.0876 29.279C19.1498 29.7604 19.1769 30.2457 19.1685 30.731C19.1685 30.842 19.1555 30.952 19.1475 31.078C19.0085 31.055 18.8796 31.038 18.7526 31.012C17.5695 30.7798 16.4429 30.3195 15.4355 29.657C14.9397 29.3413 14.4952 28.9514 14.1175 28.501C13.6122 27.8716 13.2688 27.1279 13.1175 26.335C13.0267 25.8884 12.9898 25.4324 13.0076 24.977C13.0081 24.9473 13.0101 24.9176 13.0135 24.888C13.0205 24.858 13.0276 24.833 13.0366 24.796Z\" fill=\"white\" \/><path d=\"M19.6165 19.434C19.6105 19.342 19.6055 19.261 19.6035 19.181C19.5662 18.2388 19.681 17.2967 19.9435 16.391C20.1147 15.7889 20.3976 15.2244 20.7776 14.727C21.2375 14.1523 21.8369 13.7048 22.5186 13.427C23.1205 13.1745 23.7658 13.0414 24.4185 13.035C24.8187 13.0251 25.2187 13.0586 25.6115 13.135L25.6985 13.155L25.7505 13.172C25.7565 13.327 25.7716 13.483 25.7686 13.638C25.7686 13.829 25.7506 14.019 25.7296 14.207C25.63 15.2728 25.1883 16.2779 24.4705 17.072C24.0879 17.4778 23.6527 17.8306 23.1765 18.121C22.1482 18.7653 21.0043 19.2031 19.8086 19.41L19.7526 19.417L19.6165 19.434Z\" fill=\"white\" \/><path d=\"M19.1446 25.25C19.0686 25.24 18.9946 25.234 18.9236 25.22C17.6658 24.9946 16.4676 24.5141 15.4026 23.808C14.9127 23.4954 14.4742 23.1088 14.1026 22.662C13.6077 22.0391 13.2702 21.306 13.1186 20.525C13.0241 20.0711 12.9869 19.6072 13.0076 19.144C13.0076 19.114 13.0076 19.085 13.0146 19.055C13.0216 19.025 13.0236 19.012 13.0326 18.978C13.1696 18.954 13.3076 18.923 13.4466 18.905C14.1964 18.8014 14.9596 18.8532 15.6886 19.057C16.3674 19.2488 16.9944 19.5906 17.5236 20.057C17.9497 20.437 18.2905 20.9029 18.5236 21.424C18.7966 22.0233 18.9802 22.6594 19.0686 23.312C19.1234 23.6551 19.1541 24.0016 19.1606 24.349C19.1606 24.629 19.1606 24.909 19.1606 25.189C19.1567 25.2097 19.1514 25.2301 19.1446 25.25Z\" fill=\"white\" \/><path d=\"M33.7071 6.70709L27.7071 12.7071\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" \/><path d=\"M11.7071 28.7071L6.70709 33.7071\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" \/><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Gluten Free<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/beverage\/\" rel=\"tag\">Beverage<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/\">Refreshing Kombucha-Infused Smoothie for Gut Balance<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 18, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Refreshing%20Kombucha-Infused%20Smoothie%20for%20Gut%20Balance&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Refreshing-Kombucha-Infused-Smoothie-for-Gut-Balance-150x150.jpg&#038;description=Refreshing%20Kombucha-Infused%20Smoothie%20for%20Gut%20Balance\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/&#038;title=Refreshing%20Kombucha-Infused%20Smoothie%20for%20Gut%20Balance\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/&#038;title=Refreshing%20Kombucha-Infused%20Smoothie%20for%20Gut%20Balance\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Refreshing%20Kombucha-Infused%20Smoothie%20for%20Gut%20Balance&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/refreshing-kombucha-infused-smoothie-for-gut-balance\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1558\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1558\" data-liked_recipe_id=\"1558\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>Indulge in a refreshing and probiotic-rich Kombucha-Infused Smoothie, blending the tangy zing of kombucha with vibrant fruits for a healthy kickstart to your day. This recipe combines the goodness of kombucha with the sweetness of fruits for a delightful and nutritious smoothie experience.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Beginner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Fermented Kimchi Rice Bowl<\/h2>\n\n\n\n<p>A twist on a classic rice bowl, this dish features vibrant kimchi mixed with brown rice, steamed vegetables, and a light sprinkle of sesame seeds. Its spicy, fermented character enlivens your meal and supports gut flora.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Healthy-Fermented-Kimchi-Rice-Bowl-Recipe-for-Digestion-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Healthy Fermented Kimchi Rice Bowl Recipe for Digestion\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Healthy-Fermented-Kimchi-Rice-Bowl-Recipe-for-Digestion-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Healthy-Fermented-Kimchi-Rice-Bowl-Recipe-for-Digestion-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Healthy-Fermented-Kimchi-Rice-Bowl-Recipe-for-Digestion-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Healthy-Fermented-Kimchi-Rice-Bowl-Recipe-for-Digestion-scaled-e1742578307131.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1562\" data-recipe-id=\"1562\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dinner\/\" rel=\"tag\">Dinner<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/\">Healthy Fermented Kimchi Rice Bowl Recipe for Digestion<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 21, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Healthy%20Fermented%20Kimchi%20Rice%20Bowl%20Recipe%20for%20Digestion&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Healthy-Fermented-Kimchi-Rice-Bowl-Recipe-for-Digestion-150x150.jpg&#038;description=Healthy%20Fermented%20Kimchi%20Rice%20Bowl%20Recipe%20for%20Digestion\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/&#038;title=Healthy%20Fermented%20Kimchi%20Rice%20Bowl%20Recipe%20for%20Digestion\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/&#038;title=Healthy%20Fermented%20Kimchi%20Rice%20Bowl%20Recipe%20for%20Digestion\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Healthy%20Fermented%20Kimchi%20Rice%20Bowl%20Recipe%20for%20Digestion&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/healthy-fermented-kimchi-rice-bowl-recipe-for-digestion\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1562\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1562\" data-liked_recipe_id=\"1562\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This vibrant rice bowl combines fermented kimchi with fresh vegetables and savory proteins, creating a balanced, nutritious, and satisfying meal that&#8217;s both traditional and innovative.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">1 hr<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Miso-Marinated Tofu Stir-Fry<\/h2>\n\n\n\n<p>This recipe uses a miso marinade to soften tofu before tossing it with fresh snap peas and bell peppers. The rich umami flavor of fermented miso balances perfectly with crisp vegetables, making each bite both tasty and gut-friendly. https:\/\/example.com\/image4.jpg<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Easy-Miso-Marinated-Tofu-Stir-Fry-Recipe-for-Gut-Health-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Easy Miso-Marinated Tofu Stir-Fry Recipe for Gut Health\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Easy-Miso-Marinated-Tofu-Stir-Fry-Recipe-for-Gut-Health-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Easy-Miso-Marinated-Tofu-Stir-Fry-Recipe-for-Gut-Health-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Easy-Miso-Marinated-Tofu-Stir-Fry-Recipe-for-Gut-Health-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Easy-Miso-Marinated-Tofu-Stir-Fry-Recipe-for-Gut-Health-scaled-e1742586205192.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1563\" data-recipe-id=\"1563\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/gluten-free\/\" title=\"Gluten Free\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs>gluten-free<\/defs><rect width=\"38\" height=\"38\" rx=\"19\" fill=\"#F7BD31\" \/><path d=\"M19.3906 6C20.0594 6.54483 20.5985 7.23178 20.9687 8.01093C21.3389 8.79007 21.531 9.64188 21.531 10.5045C21.531 11.3672 21.3389 12.219 20.9687 12.9981C20.5985 13.7773 20.0594 14.4642 19.3906 15.009C18.7192 14.4658 18.1777 13.7795 17.8057 13.0001C17.4338 12.2208 17.2407 11.3681 17.2407 10.5045C17.2407 9.64093 17.4338 8.78828 17.8057 8.00891C18.1777 7.22954 18.7192 6.54315 19.3906 6Z\" fill=\"white\" \/><path d=\"M19.6236 31.063C19.6167 31.0357 19.6117 31.008 19.6085 30.98C19.5506 29.9596 19.6714 28.9369 19.9655 27.958C20.1602 27.2838 20.5036 26.6619 20.9705 26.138C21.5254 25.5453 22.2303 25.1137 23.0105 24.889C23.4476 24.7591 23.8998 24.6868 24.3555 24.674C24.7813 24.6575 25.2076 24.6911 25.6255 24.774C25.6615 24.781 25.6976 24.792 25.7486 24.804C25.7546 24.974 25.7705 25.145 25.7645 25.315C25.7555 25.542 25.7376 25.769 25.7056 25.995C25.5792 27.035 25.1237 28.0073 24.4055 28.77C24.0527 29.1317 23.6579 29.45 23.2295 29.718C22.2523 30.3425 21.167 30.779 20.0295 31.005C19.9085 31.03 19.7865 31.047 19.6645 31.066C19.6508 31.0664 19.6371 31.0653 19.6236 31.063Z\" fill=\"white\" \/><path d=\"M25.7416 18.987C25.775 19.2804 25.775 19.5767 25.7416 19.87C25.7083 20.272 25.6309 20.6691 25.5105 21.0541C25.2273 21.9871 24.6655 22.8113 23.9006 23.4161C23.0211 24.1093 22.0184 24.6301 20.9455 24.951C20.5528 25.0742 20.1518 25.1691 19.7456 25.2351C19.7056 25.2421 19.6656 25.243 19.6116 25.25C19.6066 25.155 19.5985 25.071 19.5965 24.986C19.564 24.0774 19.671 23.1693 19.9136 22.293C20.0796 21.681 20.3568 21.1047 20.7315 20.5931C21.1001 20.1147 21.5669 19.7208 22.1005 19.438C22.7002 19.1134 23.3616 18.9189 24.0415 18.867C24.5817 18.817 25.1264 18.8476 25.6575 18.9581C25.6895 18.9701 25.7136 18.978 25.7416 18.987Z\" fill=\"white\" \/><path d=\"M19.1506 19.443C18.9056 19.394 18.6736 19.354 18.4446 19.3C17.3367 19.0478 16.2855 18.5917 15.3446 17.955C14.8598 17.6358 14.4271 17.2438 14.0616 16.793C13.5861 16.1786 13.262 15.4609 13.1156 14.698C13.0219 14.2477 12.9849 13.7875 13.0056 13.328C13.0056 13.276 13.0146 13.228 13.0206 13.161C13.1276 13.141 13.2326 13.116 13.3386 13.1C14.3773 12.9248 15.4446 13.0641 16.4036 13.5C17.4189 13.9557 18.2142 14.7927 18.6176 15.83C18.8507 16.4134 19.0076 17.0245 19.0846 17.648C19.1455 18.1181 19.1725 18.592 19.1656 19.066C19.1696 19.186 19.1586 19.301 19.1506 19.443Z\" fill=\"white\" \/><path d=\"M13.0366 24.796C13.2016 24.769 13.3696 24.734 13.5366 24.716C13.7439 24.6895 13.9526 24.6744 14.1616 24.671C14.8133 24.6493 15.4627 24.7595 16.0708 24.995C16.679 25.2304 17.2333 25.5861 17.7006 26.041C18.109 26.4596 18.4272 26.9575 18.6356 27.504C18.8608 28.0741 19.0127 28.6706 19.0876 29.279C19.1498 29.7604 19.1769 30.2457 19.1685 30.731C19.1685 30.842 19.1555 30.952 19.1475 31.078C19.0085 31.055 18.8796 31.038 18.7526 31.012C17.5695 30.7798 16.4429 30.3195 15.4355 29.657C14.9397 29.3413 14.4952 28.9514 14.1175 28.501C13.6122 27.8716 13.2688 27.1279 13.1175 26.335C13.0267 25.8884 12.9898 25.4324 13.0076 24.977C13.0081 24.9473 13.0101 24.9176 13.0135 24.888C13.0205 24.858 13.0276 24.833 13.0366 24.796Z\" fill=\"white\" \/><path d=\"M19.6165 19.434C19.6105 19.342 19.6055 19.261 19.6035 19.181C19.5662 18.2388 19.681 17.2967 19.9435 16.391C20.1147 15.7889 20.3976 15.2244 20.7776 14.727C21.2375 14.1523 21.8369 13.7048 22.5186 13.427C23.1205 13.1745 23.7658 13.0414 24.4185 13.035C24.8187 13.0251 25.2187 13.0586 25.6115 13.135L25.6985 13.155L25.7505 13.172C25.7565 13.327 25.7716 13.483 25.7686 13.638C25.7686 13.829 25.7506 14.019 25.7296 14.207C25.63 15.2728 25.1883 16.2779 24.4705 17.072C24.0879 17.4778 23.6527 17.8306 23.1765 18.121C22.1482 18.7653 21.0043 19.2031 19.8086 19.41L19.7526 19.417L19.6165 19.434Z\" fill=\"white\" \/><path d=\"M19.1446 25.25C19.0686 25.24 18.9946 25.234 18.9236 25.22C17.6658 24.9946 16.4676 24.5141 15.4026 23.808C14.9127 23.4954 14.4742 23.1088 14.1026 22.662C13.6077 22.0391 13.2702 21.306 13.1186 20.525C13.0241 20.0711 12.9869 19.6072 13.0076 19.144C13.0076 19.114 13.0076 19.085 13.0146 19.055C13.0216 19.025 13.0236 19.012 13.0326 18.978C13.1696 18.954 13.3076 18.923 13.4466 18.905C14.1964 18.8014 14.9596 18.8532 15.6886 19.057C16.3674 19.2488 16.9944 19.5906 17.5236 20.057C17.9497 20.437 18.2905 20.9029 18.5236 21.424C18.7966 22.0233 18.9802 22.6594 19.0686 23.312C19.1234 23.6551 19.1541 24.0016 19.1606 24.349C19.1606 24.629 19.1606 24.909 19.1606 25.189C19.1567 25.2097 19.1514 25.2301 19.1446 25.25Z\" fill=\"white\" \/><path d=\"M33.7071 6.70709L27.7071 12.7071\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" \/><path d=\"M11.7071 28.7071L6.70709 33.7071\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" \/><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Gluten Free<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/vegan\/\" title=\"Vegan\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\"><defs>vegan<\/defs><g id=\"Group_4621\" data-name=\"Group 4621\" transform=\"translate(-953 -311)\"><circle id=\"Ellipse_97\" data-name=\"Ellipse 97\" cx=\"19\" cy=\"19\" r=\"19\" transform=\"translate(953 311)\" fill=\"#0dab20\" \/><path id=\"Path_30625\" data-name=\"Path 30625\" d=\"M17.264,12.731S15.7,8.959,12.97,8.6c0,0,.408.447,1.047,1.263a37.325,37.325,0,0,1,7.157,14.979s1.982-16.407,10.9-20.481c0,0-7.873,8.7-9.635,26.758H19.907s-.55-10.681-5.4-16.848c0,0-3.744.33-5.065-2.2S8.455,6.9,6.8,4.362C19.063,3.334,17.264,12.731,17.264,12.731Z\" transform=\"translate(952.197 317.781)\" fill=\"#fff\" \/><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Vegan<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dinner\/\" rel=\"tag\">Dinner<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/\">Easy Miso-Marinated Tofu Stir-Fry Recipe for Gut Health<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 21, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Easy%20Miso-Marinated%20Tofu%20Stir-Fry%20Recipe%20for%20Gut%20Health&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Easy-Miso-Marinated-Tofu-Stir-Fry-Recipe-for-Gut-Health-150x150.jpg&#038;description=Easy%20Miso-Marinated%20Tofu%20Stir-Fry%20Recipe%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/&#038;title=Easy%20Miso-Marinated%20Tofu%20Stir-Fry%20Recipe%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/&#038;title=Easy%20Miso-Marinated%20Tofu%20Stir-Fry%20Recipe%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Easy%20Miso-Marinated%20Tofu%20Stir-Fry%20Recipe%20for%20Gut%20Health&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/easy-miso-marinated-tofu-stir-fry-recipe-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1563\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1563\" data-liked_recipe_id=\"1563\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This dish combines marinated tofu with a vibrant mix of vegetables, stir-fried to perfection for a savory, umami-rich experience.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">1 hr 30 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Tempeh &amp; Broccoli Salad<\/h2>\n\n\n\n<p>Tempeh, a fermented soybean product, pairs well with lightly steamed broccoli and crunchy radishes. A splash of apple cider vinegar gives a boost to the flavors, resulting in a salad that is both fresh and supportive of a healthy digestive system.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Tempeh-and-Broccoli-Salad-Quick-Recipe-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Gut-Friendly Tempeh and Broccoli Salad - Quick Recipe\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Tempeh-and-Broccoli-Salad-Quick-Recipe-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Tempeh-and-Broccoli-Salad-Quick-Recipe-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Tempeh-and-Broccoli-Salad-Quick-Recipe-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Tempeh-and-Broccoli-Salad-Quick-Recipe-scaled-e1742674804890.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1705\" data-recipe-id=\"1705\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/quick-meals\/\" title=\"Quick Meals\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\"><defs>quick-meals<\/defs><g id=\"Group_4623\" data-name=\"Group 4623\" transform=\"translate(-953 -456)\"><circle id=\"Ellipse_97\" data-name=\"Ellipse 97\" cx=\"19\" cy=\"19\" r=\"19\" transform=\"translate(953 456)\" fill=\"#e6b170\" \/><g id=\"Group_4612\" data-name=\"Group 4612\" transform=\"translate(948.249 443.5)\"><g id=\"Group_4611\" data-name=\"Group 4611\" transform=\"translate(13.751 22.5)\"><path id=\"Path_30631\" data-name=\"Path 30631\" d=\"M33.751,24.869l-.2-.2a.556.556,0,0,0-.787,0l-6.086,5.536H13.851a9.722,9.722,0,0,0,3.67,9.081l-1.593,1.593a.556.556,0,0,0,0,.787l.2.2a.556.556,0,0,0,.787,0l1.79-1.79a9.725,9.725,0,0,0,9.566,0l1.79,1.79a.556.556,0,0,0,.787,0l.2-.2a.556.556,0,0,0,0-.787l-1.593-1.593a9.714,9.714,0,0,0,3.77-7.691,9.842,9.842,0,0,0-.1-1.391h-3.75l4.383-4.553A.557.557,0,0,0,33.751,24.869Z\" transform=\"translate(-13.751 -23.95)\" fill=\"#fff\" \/><circle id=\"Ellipse_103\" data-name=\"Ellipse 103\" cx=\"0.695\" cy=\"0.695\" r=\"0.695\" transform=\"translate(5.562 4.172)\" fill=\"#fff\" \/><circle id=\"Ellipse_104\" data-name=\"Ellipse 104\" cx=\"0.695\" cy=\"0.695\" r=\"0.695\" transform=\"translate(7.648 2.781)\" fill=\"#fff\" \/><circle id=\"Ellipse_105\" data-name=\"Ellipse 105\" cx=\"1.391\" cy=\"1.391\" r=\"1.391\" transform=\"translate(3.476)\" fill=\"#fff\" \/><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Quick Meals<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/vegan\/\" title=\"Vegan\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\"><defs>vegan<\/defs><g id=\"Group_4621\" data-name=\"Group 4621\" transform=\"translate(-953 -311)\"><circle id=\"Ellipse_97\" data-name=\"Ellipse 97\" cx=\"19\" cy=\"19\" r=\"19\" transform=\"translate(953 311)\" fill=\"#0dab20\" \/><path id=\"Path_30625\" data-name=\"Path 30625\" d=\"M17.264,12.731S15.7,8.959,12.97,8.6c0,0,.408.447,1.047,1.263a37.325,37.325,0,0,1,7.157,14.979s1.982-16.407,10.9-20.481c0,0-7.873,8.7-9.635,26.758H19.907s-.55-10.681-5.4-16.848c0,0-3.744.33-5.065-2.2S8.455,6.9,6.8,4.362C19.063,3.334,17.264,12.731,17.264,12.731Z\" transform=\"translate(952.197 317.781)\" fill=\"#fff\" \/><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Vegan<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dinner\/\" rel=\"tag\">Dinner<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/\">Gut-Friendly Tempeh &amp; Broccoli Salad &#8211; Quick Recipe<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 22, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Gut-Friendly%20Tempeh%20&#038;%20Broccoli%20Salad%20&#8211;%20Quick%20Recipe&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Tempeh-and-Broccoli-Salad-Quick-Recipe-150x150.jpg&#038;description=Gut-Friendly%20Tempeh%20&#038;%20Broccoli%20Salad%20&#8211;%20Quick%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/&#038;title=Gut-Friendly%20Tempeh%20&#038;%20Broccoli%20Salad%20&#8211;%20Quick%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/&#038;title=Gut-Friendly%20Tempeh%20&#038;%20Broccoli%20Salad%20&#8211;%20Quick%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Gut-Friendly%20Tempeh%20&#038;%20Broccoli%20Salad%20&#8211;%20Quick%20Recipe&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-tempeh-broccoli-salad-quick-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1705\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1705\" data-liked_recipe_id=\"1705\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This recipe features tempeh cubes, broccoli, cherry tomatoes, cucumber, and red onion all tossed in a sweet and tangy dressing. It is finished off with toasted sunflower seeds and fresh parsley. Every ingredient is selected to be gentle on the stomach, creating a dish that is refreshing and satisfying whether you are grabbing a quick bite or sitting down for a proper meal.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">20 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Beginner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Probiotic Miso Soup<\/h2>\n\n\n\n<p>This warm soup is an integration of classic miso paste diluted in a vegetable broth, enriched with seaweed and tofu cubes. Every spoonful delivers a gentle tang and the benefits of fermented goodness, perfect for a light meal or starter.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Nourishing-Probiotic-Miso-Soup-Recipe-for-Better-Gut-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Nourishing Probiotic Miso Soup Recipe for Better Gut\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Nourishing-Probiotic-Miso-Soup-Recipe-for-Better-Gut-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Nourishing-Probiotic-Miso-Soup-Recipe-for-Better-Gut-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Nourishing-Probiotic-Miso-Soup-Recipe-for-Better-Gut-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Nourishing-Probiotic-Miso-Soup-Recipe-for-Better-Gut-scaled-e1742852212832.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1565\" data-recipe-id=\"1565\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/probiotic\/\" title=\"Probiotic\">\n\t\t\t\t\t\t<span style=\"background-color:\">P<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Probiotic<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/vegan\/\" title=\"Vegan\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\"><defs>vegan<\/defs><g id=\"Group_4621\" data-name=\"Group 4621\" transform=\"translate(-953 -311)\"><circle id=\"Ellipse_97\" data-name=\"Ellipse 97\" cx=\"19\" cy=\"19\" r=\"19\" transform=\"translate(953 311)\" fill=\"#0dab20\" \/><path id=\"Path_30625\" data-name=\"Path 30625\" d=\"M17.264,12.731S15.7,8.959,12.97,8.6c0,0,.408.447,1.047,1.263a37.325,37.325,0,0,1,7.157,14.979s1.982-16.407,10.9-20.481c0,0-7.873,8.7-9.635,26.758H19.907s-.55-10.681-5.4-16.848c0,0-3.744.33-5.065-2.2S8.455,6.9,6.8,4.362C19.063,3.334,17.264,12.731,17.264,12.731Z\" transform=\"translate(952.197 317.781)\" fill=\"#fff\" \/><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Vegan<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/lunch\/\" rel=\"tag\">Lunch<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/\">Nourishing Probiotic Miso Soup Recipe for Better Gut<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 24, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Nourishing%20Probiotic%20Miso%20Soup%20Recipe%20for%20Better%20Gut&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Nourishing-Probiotic-Miso-Soup-Recipe-for-Better-Gut-150x150.jpg&#038;description=Nourishing%20Probiotic%20Miso%20Soup%20Recipe%20for%20Better%20Gut\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/&#038;title=Nourishing%20Probiotic%20Miso%20Soup%20Recipe%20for%20Better%20Gut\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/&#038;title=Nourishing%20Probiotic%20Miso%20Soup%20Recipe%20for%20Better%20Gut\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Nourishing%20Probiotic%20Miso%20Soup%20Recipe%20for%20Better%20Gut&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/nourishing-probiotic-miso-soup-recipe-for-better-gut\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1565\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1565\" data-liked_recipe_id=\"1565\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>Warm and nourishing, this probiotic miso soup blends traditional flavors with a gut-healthy boost. Perfect for a cozy meal or a refreshing start to any day.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">25 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Beginner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Fermented Beet Kvass Vinaigrette over Greens<\/h2>\n\n\n\n<p>A twist on salad dressing, this vinaigrette uses beet kvass for a mildly sour and earthy zest. Drizzled over mixed greens and crunchy cucumbers, the fermented dressing takes up a notch. It boosts both taste and gut health simultaneously.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Beet-Kvass-Vinaigrette-Salad-for-Gut-Health-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Fermented Beet Kvass Vinaigrette Salad for Gut Health\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Beet-Kvass-Vinaigrette-Salad-for-Gut-Health-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Beet-Kvass-Vinaigrette-Salad-for-Gut-Health-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Beet-Kvass-Vinaigrette-Salad-for-Gut-Health-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Beet-Kvass-Vinaigrette-Salad-for-Gut-Health-scaled-e1743079687288.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1566\" data-recipe-id=\"1566\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/delicious\/\" title=\"Delicious\" style=\"background-color: #E84E3B\">\n\t\t\t\t\tDelicious\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/quick-meals\/\" title=\"Quick Meals\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\"><defs>quick-meals<\/defs><g id=\"Group_4623\" data-name=\"Group 4623\" transform=\"translate(-953 -456)\"><circle id=\"Ellipse_97\" data-name=\"Ellipse 97\" cx=\"19\" cy=\"19\" r=\"19\" transform=\"translate(953 456)\" fill=\"#e6b170\" \/><g id=\"Group_4612\" data-name=\"Group 4612\" transform=\"translate(948.249 443.5)\"><g id=\"Group_4611\" data-name=\"Group 4611\" transform=\"translate(13.751 22.5)\"><path id=\"Path_30631\" data-name=\"Path 30631\" d=\"M33.751,24.869l-.2-.2a.556.556,0,0,0-.787,0l-6.086,5.536H13.851a9.722,9.722,0,0,0,3.67,9.081l-1.593,1.593a.556.556,0,0,0,0,.787l.2.2a.556.556,0,0,0,.787,0l1.79-1.79a9.725,9.725,0,0,0,9.566,0l1.79,1.79a.556.556,0,0,0,.787,0l.2-.2a.556.556,0,0,0,0-.787l-1.593-1.593a9.714,9.714,0,0,0,3.77-7.691,9.842,9.842,0,0,0-.1-1.391h-3.75l4.383-4.553A.557.557,0,0,0,33.751,24.869Z\" transform=\"translate(-13.751 -23.95)\" fill=\"#fff\" \/><circle id=\"Ellipse_103\" data-name=\"Ellipse 103\" cx=\"0.695\" cy=\"0.695\" r=\"0.695\" transform=\"translate(5.562 4.172)\" fill=\"#fff\" \/><circle id=\"Ellipse_104\" data-name=\"Ellipse 104\" cx=\"0.695\" cy=\"0.695\" r=\"0.695\" transform=\"translate(7.648 2.781)\" fill=\"#fff\" \/><circle id=\"Ellipse_105\" data-name=\"Ellipse 105\" cx=\"1.391\" cy=\"1.391\" r=\"1.391\" transform=\"translate(3.476)\" fill=\"#fff\" \/><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Quick Meals<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dinner\/\" rel=\"tag\">Dinner<\/a><a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/lunch\/\" rel=\"tag\">Lunch<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/\">Fermented Beet Kvass Vinaigrette Salad for Gut Health<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 27, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Fermented%20Beet%20Kvass%20Vinaigrette%20Salad%20for%20Gut%20Health&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Beet-Kvass-Vinaigrette-Salad-for-Gut-Health-150x150.jpg&#038;description=Fermented%20Beet%20Kvass%20Vinaigrette%20Salad%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/&#038;title=Fermented%20Beet%20Kvass%20Vinaigrette%20Salad%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/&#038;title=Fermented%20Beet%20Kvass%20Vinaigrette%20Salad%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Fermented%20Beet%20Kvass%20Vinaigrette%20Salad%20for%20Gut%20Health&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/fermented-beet-kvass-vinaigrette-salad-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1566\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1566\" data-liked_recipe_id=\"1566\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This vinaigrette brings a burst of color and a tangy twist to your salad, perfect for a health-boosting meal.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">10 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Spicy Fermented Carrot Relish Wraps<\/h2>\n\n\n\n<p>Crunchy fermented carrots with a touch of chili create a dynamic relish that fits perfectly in a whole wheat wrap. Packed with vitamins and natural probiotics, these wraps deliver a punch of flavor and a boost to digestion.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Spicy-Fermented-Carrot-Relish-Wraps-Recipe.mp4-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Gut-Friendly Spicy Fermented Carrot Relish Wraps Recipe\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Spicy-Fermented-Carrot-Relish-Wraps-Recipe.mp4-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Spicy-Fermented-Carrot-Relish-Wraps-Recipe.mp4-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Spicy-Fermented-Carrot-Relish-Wraps-Recipe.mp4-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Spicy-Fermented-Carrot-Relish-Wraps-Recipe.mp4-scaled-e1743099805255.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1567\" data-recipe-id=\"1567\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/lunch\/\" rel=\"tag\">Lunch<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/\">Gut-Friendly Spicy Fermented Carrot Relish Wraps Recipe<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 27, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Gut-Friendly%20Spicy%20Fermented%20Carrot%20Relish%20Wraps%20Recipe&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Friendly-Spicy-Fermented-Carrot-Relish-Wraps-Recipe.mp4-150x150.jpg&#038;description=Gut-Friendly%20Spicy%20Fermented%20Carrot%20Relish%20Wraps%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/&#038;title=Gut-Friendly%20Spicy%20Fermented%20Carrot%20Relish%20Wraps%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/&#038;title=Gut-Friendly%20Spicy%20Fermented%20Carrot%20Relish%20Wraps%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Gut-Friendly%20Spicy%20Fermented%20Carrot%20Relish%20Wraps%20Recipe&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/gut-friendly-spicy-fermented-carrot-relish-wraps-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1567\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1567\" data-liked_recipe_id=\"1567\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>A vibrant wrap filled with spicy fermented carrot relish, offering a mix of tangy, crunchy, and spicy flavors for a delightful meal or snack.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">30 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Fermented Pickle Juice Marinade Chicken<\/h2>\n\n\n\n<p>This recipe marinates chicken in leftover pickle juice combined with herbs and spices. The acidic marinade tenderizes the meat while imparting a subtle tang, creating an unexpected yet nutritious option for maintaining gut balance.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Pickle-Juice-Marinade-Chicken-for-Gut-Health-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Fermented Pickle Juice Marinade Chicken for Gut Health\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Pickle-Juice-Marinade-Chicken-for-Gut-Health-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Pickle-Juice-Marinade-Chicken-for-Gut-Health-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Pickle-Juice-Marinade-Chicken-for-Gut-Health-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Pickle-Juice-Marinade-Chicken-for-Gut-Health-scaled-e1743184085452.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1568\" data-recipe-id=\"1568\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dinner\/\" rel=\"tag\">Dinner<\/a><a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/lunch\/\" rel=\"tag\">Lunch<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/\">Fermented Pickle Juice Marinade Chicken for Gut Health<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 28, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Fermented%20Pickle%20Juice%20Marinade%20Chicken%20for%20Gut%20Health&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Pickle-Juice-Marinade-Chicken-for-Gut-Health-150x150.jpg&#038;description=Fermented%20Pickle%20Juice%20Marinade%20Chicken%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/&#038;title=Fermented%20Pickle%20Juice%20Marinade%20Chicken%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/&#038;title=Fermented%20Pickle%20Juice%20Marinade%20Chicken%20for%20Gut%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Fermented%20Pickle%20Juice%20Marinade%20Chicken%20for%20Gut%20Health&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/fermented-pickle-juice-marinade-chicken-for-gut-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1568\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1568\" data-liked_recipe_id=\"1568\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This chicken marinade combines the tangy zing of fermented pickle juice with aromatic herbs, creating a dish bursting with flavor. A must-try for adventurous food lovers!<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">1 hr 30 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Gut-Loving Fermented Salsa with Black Beans<\/h2>\n\n\n\n<p>A fresh salsa given a boost with a dash of fermented cabbage water gives this dish a unique twist. Mixed with black beans, diced tomatoes, and cilantro, every bite supports well-being while brightening any meal. <\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Salsa-with-Black-Beans-Recipe-for-Gut-Support-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Fermented Salsa with Black Beans Recipe for Gut Support\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Salsa-with-Black-Beans-Recipe-for-Gut-Support-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Salsa-with-Black-Beans-Recipe-for-Gut-Support-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Salsa-with-Black-Beans-Recipe-for-Gut-Support-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Salsa-with-Black-Beans-Recipe-for-Gut-Support-scaled-e1743262124153.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1569\" data-recipe-id=\"1569\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/vegan\/\" title=\"Vegan\">\n\t\t\t\t\t\t<svg class=\"svg-icon\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"38\" viewBox=\"0 0 38 38\"><defs>vegan<\/defs><g id=\"Group_4621\" data-name=\"Group 4621\" transform=\"translate(-953 -311)\"><circle id=\"Ellipse_97\" data-name=\"Ellipse 97\" cx=\"19\" cy=\"19\" r=\"19\" transform=\"translate(953 311)\" fill=\"#0dab20\" \/><path id=\"Path_30625\" data-name=\"Path 30625\" d=\"M17.264,12.731S15.7,8.959,12.97,8.6c0,0,.408.447,1.047,1.263a37.325,37.325,0,0,1,7.157,14.979s1.982-16.407,10.9-20.481c0,0-7.873,8.7-9.635,26.758H19.907s-.55-10.681-5.4-16.848c0,0-3.744.33-5.065-2.2S8.455,6.9,6.8,4.362C19.063,3.334,17.264,12.731,17.264,12.731Z\" transform=\"translate(952.197 317.781)\" fill=\"#fff\" \/><\/g><\/svg>\t\t\t\t\t\t<span class=\"cat-name\">Vegan<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/appetizer\/\" rel=\"tag\">Appetizer<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/\">Gut-Loving Fermented Salsa with Black Beans<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 29, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Gut-Loving%20Fermented%20Salsa%20with%20Black%20Beans&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Fermented-Salsa-with-Black-Beans-Recipe-for-Gut-Support-150x150.jpg&#038;description=Gut-Loving%20Fermented%20Salsa%20with%20Black%20Beans\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/&#038;title=Gut-Loving%20Fermented%20Salsa%20with%20Black%20Beans\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/&#038;title=Gut-Loving%20Fermented%20Salsa%20with%20Black%20Beans\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Gut-Loving%20Fermented%20Salsa%20with%20Black%20Beans&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/gut-loving-fermented-salsa-with-black-beans\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1569\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1569\" data-liked_recipe_id=\"1569\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>Indulge in a gut-loving Fermented Salsa with Black Beans recipe bursting with flavor and beneficial probiotics. This vibrant fusion of fermented veggies and hearty black beans is a delicious way to support your gut health while tantalizing your taste buds.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">48 hrs 35 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Beginner<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Homemade Fermented Yogurt Parfait<\/h2>\n\n\n\n<p>This parfait layers homemade fermented yogurt with fresh fruit and a sprinkle of nuts. The creamy texture and natural tang create a comforting snack or breakfast option that helps maintain a balanced gut microbiome.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Homemade-Fermented-Yogurt-Parfait-for-Digestive-Health-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Homemade Fermented Yogurt Parfait for Digestive Health\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Homemade-Fermented-Yogurt-Parfait-for-Digestive-Health-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Homemade-Fermented-Yogurt-Parfait-for-Digestive-Health-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Homemade-Fermented-Yogurt-Parfait-for-Digestive-Health-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Homemade-Fermented-Yogurt-Parfait-for-Digestive-Health-scaled-e1743273046436.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1571\" data-recipe-id=\"1571\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/delicious\/\" title=\"Delicious\" style=\"background-color: #E84E3B\">\n\t\t\t\t\tDelicious\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/breakfast\/\" rel=\"tag\">Breakfast<\/a><a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/dessert\/\" rel=\"tag\">Dessert<\/a><a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/snack\/\" rel=\"tag\">Snack<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/\">Homemade Fermented Yogurt Parfait for Digestive Health<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 29, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Homemade%20Fermented%20Yogurt%20Parfait%20for%20Digestive%20Health&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Homemade-Fermented-Yogurt-Parfait-for-Digestive-Health-150x150.jpg&#038;description=Homemade%20Fermented%20Yogurt%20Parfait%20for%20Digestive%20Health\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/&#038;title=Homemade%20Fermented%20Yogurt%20Parfait%20for%20Digestive%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/&#038;title=Homemade%20Fermented%20Yogurt%20Parfait%20for%20Digestive%20Health\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Homemade%20Fermented%20Yogurt%20Parfait%20for%20Digestive%20Health&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/homemade-fermented-yogurt-parfait-for-digestive-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1571\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1571\" data-liked_recipe_id=\"1571\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This yogurt parfait combines the tang of homemade fermented yogurt with the sweetness of fresh fruits and the crunch of granola, creating a symphony of textures and flavors.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">8 hrs 30 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">12. Fermented Ginger Garlic Dressing Pasta Salad<\/h2>\n\n\n\n<p>This pasta salad features a zesty dressing made with fermented ginger garlic. Tossed with whole grain pasta, cherry tomatoes, and spinach, the dish is light yet satisfying. The blend of fermentation and fresh ingredients provides both flavor and digestive benefits.<\/p>\n\n\n<div class=\"dr-recipes-handpicked-block \"><div class=\"dr-gb-block-wrap dr-archive-list-gridwrap list\"><article class=\"recipe-post\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\">\n\t<figure class=\"post-thumbnail wpdr-feat-thumb\">\n\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Boosting-Fermented-Ginger-Garlic-Pasta-Salad-Recipe-450x600.jpg\" class=\"attachment-wpdr-feat-thumb size-wpdr-feat-thumb wp-post-image\" alt=\"Gut-Boosting Fermented Ginger Garlic Pasta Salad Recipe\" srcset=\"https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Boosting-Fermented-Ginger-Garlic-Pasta-Salad-Recipe-450x600.jpg 450w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Boosting-Fermented-Ginger-Garlic-Pasta-Salad-Recipe-360x480.jpg 360w, https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Boosting-Fermented-Ginger-Garlic-Pasta-Salad-Recipe-278x370.jpg 278w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\t\t<\/a>\n\t\t\t\t\t<span class=\"post-pinit-button\">\n\t\t\t\t<a data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/\/&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Boosting-Fermented-Ginger-Garlic-Pasta-Salad-Recipe-scaled-e1743277583873.jpg&#038;description=So%20delicious!\" data-pin-custom=\"true\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/pinit-sm.png\" alt=\"pinit\">\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\n\t\t\t<div class=\"dr-recipe-wishlist\">\n\t\t<span id=\"dr-wishlist-id-1572\" data-recipe-id=\"1572\" class=\"dr_wishlist__recipe dr-popup-user__registration\" data-manage-labels=\"1\" data-label-default=\"Add to Favorites\" data-label-added=\"Added to Favorites\">\n\t\t\t<span class=\"dr-wishlist-total\">0<\/span>\n\t\t\t<span class=\"dr-wishlist-info\">Add to Favorites<\/span>\n\t\t\t<svg width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path d=\"M4.16663 6.5C4.16663 5.09987 4.16663 4.3998 4.43911 3.86502C4.67879 3.39462 5.06124 3.01217 5.53165 2.77248C6.06643 2.5 6.76649 2.5 8.16663 2.5H11.8333C13.2334 2.5 13.9335 2.5 14.4683 2.77248C14.9387 3.01217 15.3211 3.39462 15.5608 3.86502C15.8333 4.3998 15.8333 5.09987 15.8333 6.5V17.5L9.99996 14.1667L4.16663 17.5V6.5Z\" stroke=\"currentColor\" stroke-width=\"1.67\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t<\/svg>\n\t\t<\/span>\n\t<\/div>\n\n\t\t\t\t\t<span class=\"dr-badge\">\n\t\t\t\t\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-badge\/healthy\/\" title=\"Healthy\" style=\"background-color: #63b634\">\n\t\t\t\t\tHealthy\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t<span class=\"dr-category\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-key\/fermented\/\" title=\"Fermented\">\n\t\t\t\t\t\t<span style=\"background-color:\">F<\/span>\t\t\t\t\t\t<span class=\"cat-name\">Fermented<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/figure>\n\t<div class=\"content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<span class=\"post-cat\">\n\t\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/recipe-course\/lunch\/\" rel=\"tag\">Lunch<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t\t<h2 class=\"entry-title\" itemprop=\"name\">\n\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/\">Gut-Boosting Fermented Ginger Garlic Pasta Salad Recipe<\/a>\n\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<meta itemprop=\"position\" content=\"1\" \/>\n\t\t\t\n\t\t\t<div class=\"entry-meta\">\n\t\t\t\t<span class=\"posted-on\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#calendar\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<time>\n\t\t\t\t\t\tMarch 29, 2025\t\t\t\t\t<\/time>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"comment\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#comment\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t<span class=\"meta-text\">0 Comments<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"floated-meta\">\n\t\t\t\t\t\t<div class=\"post-share\">\n\t\t\t<ul class=\"social-networks\">\n\t\t\t\t<li><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Gut-Boosting%20Fermented%20Ginger%20Garlic%20Pasta%20Salad%20Recipe&nbsp;https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/%20&#038;media=https:\/\/healthycookscape.com\/wp-content\/uploads\/2025\/03\/Gut-Boosting-Fermented-Ginger-Garlic-Pasta-Salad-Recipe-150x150.jpg&#038;description=Gut-Boosting%20Fermented%20Ginger%20Garlic%20Pasta%20Salad%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\" data-pin-do=\"none\" data-pin-custom=\"true\"><i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/&#038;title=Gut-Boosting%20Fermented%20Ginger%20Garlic%20Pasta%20Salad%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"http:\/\/www.reddit.com\/submit?url=https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/&#038;title=Gut-Boosting%20Fermented%20Ginger%20Garlic%20Pasta%20Salad%20Recipe\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fab fa-reddit\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"mailto:?Subject=Gut-Boosting%20Fermented%20Ginger%20Garlic%20Pasta%20Salad%20Recipe&#038;Body=https:\/\/healthycookscape.com\/home\/recipe\/gut-boosting-fermented-ginger-garlic-pasta-salad-recipe\/\" rel=\"nofollow noopener\" target=\"_blank\"><i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i><\/a><\/li>\t\t\t<\/ul>\n\t\t\t<a href=\"Javascript:void(0);\" class=\"meta-title\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.358\" height=\"17.345\" viewBox=\"0 0 17.358 17.345\">\n\t\t\t\t\t<path\n\t\t\t\t\t\td=\"M157.37,340.59a2.208,2.208,0,0,1-.486-.054,2.15,2.15,0,0,1-1.71-2.092,1.171,1.171,0,0,0-.814-1.236c-1.823-.966-3.705-1.987-5.587-3.011a.77.77,0,0,0-.443-.128.845.845,0,0,0-.669.326,3.028,3.028,0,0,1-3.308.5,3.18,3.18,0,0,1-1.853-3.052,2.944,2.944,0,0,1,1.859-2.637,2.985,2.985,0,0,1,1.294-.3,2.934,2.934,0,0,1,2.058.837.8.8,0,0,0,.622.275.841.841,0,0,0,.5-.165c1.917-1.038,3.9-2.1,5.879-3.162a.8.8,0,0,0,.449-.954,2.193,2.193,0,0,1,2.063-2.237l.141-.005c.076,0,.151,0,.226.011a2.214,2.214,0,0,1-.2,4.419l-.118,0a2.061,2.061,0,0,1-1.217-.46.752.752,0,0,0-.521-.2.783.783,0,0,0-.458.147c-1.958,1.057-3.969,2.142-5.983,3.222a.739.739,0,0,0-.417.847c0,.183,0,.445,0,.708,0,.19-.005.38,0,.57a.809.809,0,0,0,.284.6l.04.035,6.181,3.338a.754.754,0,0,0,.364.1.767.767,0,0,0,.491-.193,2.16,2.16,0,0,1,2.766.042,2.216,2.216,0,0,1-1.428,3.91Zm.01-3.611a1.4,1.4,0,0,0-.043,2.8h0a1.422,1.422,0,0,0,1.442-1.373,1.4,1.4,0,0,0-1.4-1.426Zm-11.751-7.248a2.3,2.3,0,1,0,.006,0Zm11.743-5.42a1.515,1.515,0,1,0,.027,0Z\"\n\t\t\t\t\t\ttransform=\"translate(-142.37 -323.37)\" fill=\"#374757\" stroke=\"#374757\" stroke-width=\"0.25\" \/><\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<div class=\"post-like\" data-liked_recipe_id=\"1572\">\n\t<span class=\"favourite single-like like\">\n\t\t<span id=\"recipe-1572\" data-liked_recipe_id=\"1572\" class=\"dr_like__recipe like-recipe loading\" title=\"Like Recipe\" href=\"#\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"17.928\" height=\"17.058\" viewBox=\"0 0 17.928 17.058\"><path d=\"M24.445,20A4.434,4.434,0,0,0,20,24.445c0,5,5.038,6.3,8.445,11.223,3.26-4.889,8.482-6.408,8.482-11.223a4.453,4.453,0,0,0-8.482-1.889A4.39,4.39,0,0,0,24.445,20Z\" transform=\"translate(-19.5 -19.5)\" fill=\"none\" stroke=\"#374757\" stroke-width=\"1\" \/><\/svg>\n\t\t\t<span class=\"dr-likes-total\">0<\/span>\n\t\t<\/span>\n\t<\/span>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>This pasta salad features a unique, zingy dressing made from fermented ginger and garlic, offering both delicious taste and gut health benefits.<\/p>\n<!-- \/wp:paragraph -->\t\t\t<\/div>\n\t\t\t\t<footer class=\"entry-footer\">\n\t\t\t<span class=\"byline\">\n\t\t\t\t<a href=\"https:\/\/healthycookscape.com\/home\/author\/admin\/\">\n\t\t\t\t\t<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/39ba8510eb80e361b7086c6855321d7094bf1c96155e921a588aa65b3653d5ed?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\t\t\t<b class=\"fn\">admin<\/b>\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"cook-time\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#time\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">1 hr 30 mins<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"cook-difficulty\">\n\t\t\t\t\t<svg class=\"icon\">\n\t\t\t\t\t\t<use xlink:href=\"https:\/\/healthycookscape.com\/wp-content\/plugins\/delicious-recipes\/assets\/images\/sprite.svg#difficulty\"><\/use>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<span class=\"meta-text\">Intermediate<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/footer>\n\t<\/div>\n<\/article>\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p>These 12 fermented recipes offer creative ways to introduce probiotic-rich foods into your routine. Exploring these dishes can add variety to your meals while supporting a healthy gut. Each recipe is designed to be simple and satisfying, combining traditional fermentation techniques with modern tastes. Enjoy experimenting with these gut-friendly options and track down the potential benefits of fermented foods in your daily diet. Remember to appreciate every nourishing and flavorful bite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below is a curated list of 12 creative fermented recipes designed to boost gut health and provide a delicious twist to your meals. Each dish incorporates probiotic-rich ingredients and traditional fermentation techniques to support digestive balance and flavor. 1. Classic Sauerkraut &amp; Veggie Bowl This bowl mixes tangy sauerkraut with &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_yummy_bites_pro_post_view_count":245},"categories":[94],"tags":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","latest_post"],"comments_count":"0","_links":{"self":[{"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":15,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":2528,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/posts\/1464\/revisions\/2528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/media\/2981"}],"wp:attachment":[{"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthycookscape.com\/home\/wp-json\/wp\/v2\/tags?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}