Looking for a simple, wholesome dish that makes the most of what's in your fridge? This Veggie Frittata is the answer. Packed with protein-rich eggs and customizable with any leftover vegetables, it’s a budget-friendly, time-saving meal that works for breakfast, brunch, lunch, or dinner. Lightly seasoned, baked until golden, and served warm or cold, it’s the ultimate anytime meal.
Frittata has its roots in Italian cooking, where the concept of blending eggs with whatever vegetables or meats were on hand helped reduce waste and create satisfying meals. The method has spread across the world thanks to its simplicity and versatility. Today, it’s a go-to for using up produce and making nutritious meals with minimal effort.
Eggs are the base of the frittata, offering a filling dose of protein and nutrients. Add your favorite vegetables—such as bell peppers, spinach, onions, or tomatoes—for fiber and color. A bit of cheese (optional) brings creaminess, and herbs like parsley or basil lift the flavor. You can even throw in cooked potatoes, beans, or a sprinkle of chili flakes to match your taste.
Sauté your vegetables first to reduce moisture and bring out their sweetness. Whisk the eggs with seasoning and pour over the vegetables in a skillet or baking dish. Cook gently on the stovetop, then finish in the oven until set. This two-step method ensures a soft interior and lightly golden top with a satisfying texture in every bite.
This Veggie Frittata is an adaptable, protein-packed egg dish loaded with vegetables. Quick to prepare and endlessly customizable, it's a delicious solution for any mealtime.
Preheat your oven to 375 °F.
Heat olive oil in an oven-safe skillet over medium heat. Add chopped vegetables and cook for 4–5 minutes until softened.
In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in cheese and any herbs or add-ins.
Pour the egg mixture over the sautéed vegetables in the skillet. Cook without stirring for 2–3 minutes until the edges start to set.
Transfer the skillet to the oven and bake for 15–20 minutes, or until the center is set, and the top is lightly golden.
Let the frittata cool for 5 minutes before slicing. Serve warm or chilled.
The Veggie Frittata is a low-effort, high-reward meal that encourages creativity in the kitchen. Its forgiving nature and satisfying flavor make it a staple for busy days, brunch parties, and everything in between.
Enjoy it with sliced avocado, a scoop of salsa, or a dollop of yogurt. It also pairs well with fresh fruit or a smoothie for a balanced plate.
Cool completely before storing. Keep in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.
Share your frittata variations and veggie combos! Tag your creations, or please let us know your favorite mix-ins - we love seeing your kitchen creativity.