Shrimp & Pineapple Foil Packets | Tropical Light BBQ Meal

Shrimp & Pineapple Foil Packets | Tropical Light BBQ Meal

Servings: 4 Total Time: 15 mins Difficulty: Beginner
Sweet pineapple and tender shrimp steam in foil packets for a light tropical BBQ. Low‑fat, protein‑rich dinner ready in 15 minutes with zero cleanup.
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Introduction

Shrimp & Pineapple Foil Packets are weeknight-friendly tropical parcels where sweet fruit and tender shrimp steam together in their own juices. The recipe is low‑fat, protein‑rich, and on the table in about 15 minutes, with virtually no cleanup—just open, garnish, and serve.

Origin and Cultural Significance

Foil‑packet cooking is a modern grill and campfire take on the classic French technique en papillote—sealing ingredients so they gently steam in their aromatics. Pairing pineapple with seafood echoes coastal, Pacific‑influenced cooking, celebrating bright, sunny flavors that thrive in summer grilling culture.

Unique Ingredients and Flavors

Pineapple brings natural sweetness and acidity that tenderize and perfume the shrimp. A quick marinade of lime, soy (or coconut aminos), honey, garlic, and ginger builds a balanced sweet‑salty‑tangy profile, while red bell pepper, snap peas, and scallions add crunch and color. A pinch of red pepper flakes provides optional heat without overpowering the delicate seafood.

Cooking Techniques

Heavy‑duty foil is key: it seals in steam and prevents tears. Cut produce to similar sizes for even cooking, toss everything in the quick marinade, then divide among four packets. Grill over medium‑high heat (about 425°F) for 9–10 minutes, or bake at 425°F on a sheet pan. Open carefully away from your face; the shrimp should read 120–125°F and form gentle C‑shapes. Finish with cilantro and lime to brighten just before serving.

Shrimp & Pineapple Foil Packets | Tropical Light BBQ Meal

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Cooking Temp: 425  F Servings: 4 Estimated Cost: $ 18 Calories: 220 kcal
Best Season: Summer

Description

A breezy weeknight grill saver: juicy shrimp, bright pineapple, and quick‑mix marinade sealed in foil so the steam does the work. Fire up the grill, drop the packets, and dinner glows like a sunset—fast, clean, and delightfully tropical.

Ingredients for Shrimp & Pineapple Foil Packets

Cooking Mode Disabled

Packet Ingredients

Quick Marinade

Optional For Serving

Instructions

Preparing the Ingredients

  1. Make the quick marinade

    Whisk olive oil, soy (or coconut aminos), honey, lime juice and zest, garlic, ginger, red pepper flakes, salt, and black pepper in a medium bowl until glossy.

    Mix in a measuring cup with a spout for easy pouring and minimal dishes.
  2. Toss the filling

    In a large bowl, combine shrimp, pineapple, bell pepper strips, snap peas, and scallions. Pour the marinade over and toss to coat evenly.

    If you need to hold the mix for a few minutes, refrigerate—shrimp is delicate and shouldn’t sit out.

Assembling the Foil Packets

  1. Prep the foil

    Cut the sheets of heavy‑duty aluminum foil, each about 12×16 inches. Lightly mist or brush the center with oil.

    Heavy‑duty foil resists tearing; double‑layer standard foil if that’s what you have.c
  2. Fill and seal

    Divide the shrimp mixture evenly among the sheets (about 1 1/2 cups each). Fold long sides to meet and crimp tightly, then fold and crimp the short ends to form fully sealed packets.

    Seal well to trap steam—leaks mean dry shrimp and lost juices.

Grilling the Packets

  1. Preheat and place

    Preheat grill to medium‑high (about 425°F). Arrange packets seam‑side up over direct heat.

    If using an oven instead, bake at 425°F on a sheet pan.
  2. Steam to tender

    Grill for 9–10 minutes until shrimp are pink and opaque and pineapple is hot and juicy. Remove carefully with tongs.

    Open one packet to check doneness—internal temp of shrimp should reach 120–125°F and the C‑shape should be just formed (not tightly curled).

Serving & Finishing

  1. Open and garnish

    Let packets sit 30 seconds, then open away from your face to release steam. Spoon over rice if using and finish with cilantro and a squeeze of lime.

    For extra shine, drizzle a teaspoon of the hot packet juices over the rice or cauliflower rice.

Note

  • Use paper‑towel‑dry shrimp for best texture; excess moisture dilutes flavor.
  • Cut pineapple and peppers to similar sizes so everything cooks at the same pace.
  • For camping, assemble packets in advance and keep chilled up to 6 hours.
  • Canned pineapple works—drain thoroughly and pat dry to avoid watery packets.
  • Avoid overcooking: pull at first sign of opaque pink; shrimp finish fast off heat.
  • Spice it up with a few jalapeño rings or a dash of hot sauce in the marinade.
  • Swap soy for coconut aminos to keep it gluten‑free with a mellow sweetness.
  • Double the marinade if you like extra sauce for serving over rice.

Keywords: shrimp pineapple foil packets, tropical BBQ, healthy grilling, low fat dinner, quick weeknight meal, summer recipes, no cleanup
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Final Thoughts

This is weeknight wizardry: bright, clean flavors captured in a shiny envelope. The steam does the heavy lifting, you take the bow. It’s tropical ease—no mess, no stress, just sunshine on a plate.

Serving Suggestions & Variations

Carb base: Spoon over brown rice, jasmine rice, or garlicky cauliflower rice to soak up the citrusy juices.

Vegetable swaps: Try zucchini half‑moons, thin asparagus, or broccoli florets (small pieces) in place of snap peas.

Saucy finish: Whisk 1 tsp sesame oil into the marinade for a toasty note, or finish with a drizzle of sweet chili sauce.

Different proteins: Firm white fish (cod, halibut) cooks in 10–12 minutes; thin chicken cutlets need 18–20 minutes—start with small pieces and check often.

Make‑Ahead & Meal Prep

Assemble the packets up to 6 hours in advance and refrigerate. If stacking, separate with parchment to protect seals. Grill straight from the fridge, adding about 1 extra minute if very cold.

Encouragement to Experiment

Follow your appetite’s compass—tuck in mango, riff with tamari, or go herb‑happy with mint and basil. The foil is your canvas; the grill writes the chorus.

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Frequently Asked Questions

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Can I bake these shrimp and pineapple foil packets in the oven instead of grilling them?

Yes. Arrange the sealed packets on a rimmed sheet pan and bake at 425°F for 10–12 minutes until the shrimp are opaque and just firm. Open carefully—steam will escape.

Can I use frozen shrimp for this recipe and how should I handle them safely?

Frozen shrimp work well; thaw overnight in the refrigerator or quickly under cold running water for 10–15 minutes, then drain and pat very dry before tossing with the marinade.

How do I prevent excess liquid from pooling in the packets during cooking?

Drain pineapple thoroughly, pat it dry, and avoid over‑marinating. A tight foil seal traps steam without leaking; watery packets usually come from undrained fruit or torn foil.

How can I tell exactly when the shrimp are perfectly cooked to avoid a rubbery texture?

Look for uniform pink color with just‑formed C‑shavpes and an internal temperature of 120–125°F. They should be juicy and tender; if tightly curled, they’re overdone.

What substitutions can I make if I need the recipe to be gluten‑free or dairy‑free?

The recipe is naturally dairy‑free. For gluten‑free, use coconut aminos or certified gluten‑free tamari in place of soy sauce and check that any rice or add‑ons you serve are gluten‑free.

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