Bright, fresh, and full of life - Rainbow Veggie Hummus Wraps bring the colors of the Earth to your plate. These wraps are a perfect way to honor Earth Day with a meal that’s as beautiful as it is nourishing. Loaded with crisp vegetables, creamy hummus, and wrapped in a soft tortilla, they’re a plant-powered lunch or light dinner that satisfies every time.
Colorful eating has long been embraced in Mediterranean and Middle Eastern cuisines, where fresh vegetables and dips like hummus form the foundation of everyday meals. These wraps build on that tradition, combining nutrient-rich produce in a way that’s portable, fun, and undeniably festive. They’re a modern take on eating the rainbow - ideal for celebrations that embrace health and sustainability.
The heart of these wraps lies in the variety of fresh, crunchy vegetables — think bell peppers, carrots, cucumbers, red cabbage, and leafy greens. Hummus provides creamy contrast and plant-based protein, while whole grain or spinach tortillas add a wholesome base. Add-ins like sprouts, avocado, or a drizzle of tahini elevate flavor and texture. It’s a wrap with endless potential for color and creativity.
No stove or oven required — these wraps are all about prep and presentation. The key is to slice the vegetables thinly for easy rolling and balance textures, so the wraps hold together. Layering ingredients properly keeps the tortillas from tearing and ensures each bite has crunch, creaminess, and flavor. Rolling tightly and slicing at an angle makes these wraps perfect for lunchboxes, picnics, or Earth Day gatherings.
Loaded with crisp veggies and creamy hummus, these Rainbow Veggie Hummus Wraps are a delicious, no-cook way to celebrate Earth Day with color and flavor.
Wash and dry all fresh produce. Shred, slice, or julienne the vegetables as listed.
Briefly warm tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
Lay a tortilla flat and spread about 1/4 cup of hummus evenly over the surface, leaving about 1 inch at the edges.
Place a small handful of spinach, then layer the cabbage, carrots, bell pepper, cucumber, and avocado. Add optional toppings if desired.
Fold in the sides, then roll tightly from the bottom like a burrito. Place seam-side down and slice in half if serving immediately.
Serve whole or sliced in halves or pinwheels. Great with a side of fruit or veggie chips.
Rainbow Veggie Hummus Wraps are a vibrant way to eat your colors and show love to the planet. They’re easy to make, endlessly adaptable, and full of texture and flavor — perfect for Earth Day and beyond.
Pair with fruit salad, herbal iced tea, or a handful of trail mix for a complete meal. They’re ideal for picnics, lunchboxes, or light dinners.
Wrap tightly in beeswax wrap or parchment and store in the fridge for up to 24 hours. Best enjoyed fresh for maximum texture and color.
We’d love to see your rainbow creations! Tag your wraps online, or share how you customize yours with local produce in the comments below.