Introduction
Pumpkin Oatmeal Bars with Yogurt Swirl are the embodiment of cozy fall mornings and wholesome indulgence. These soft-baked bars combine hearty oats, creamy Greek yogurt, and pumpkin puree into a satisfying treat that seamlessly blends breakfast and dessert. Swirled with tangy yogurt and spiced with warm autumn flavors, they’re perfect for lunchboxes, holiday brunches, or fireside snacking.
Origin and Cultural Significance
Pumpkin is a staple of fall cuisine in many parts of the world, especially in North America, where it is celebrated in both sweet and savory dishes. Oats have long been associated with hearty, rustic fare, providing sustenance and energy. This recipe pays homage to both traditions, blending health-conscious ingredients with the nostalgic essence of pumpkin pie.
Unique Ingredients and Flavors
These bars shine with the comforting flavors of cinnamon, nutmeg, and pure maple syrup. The addition of Greek yogurt not only creates a beautiful swirl but also adds a protein-rich tang that balances the natural sweetness of the pumpkin. Rolled oats give the bars their structure and chew, while almond butter brings richness and a nutty depth.
Cooking Techniques
The magic lies in layering and swirling. After preparing the oat-based pumpkin batter, the yogurt swirl is spooned on top and gently swirled with a knife for a marbled effect. Baking low and slow ensures the bars stay moist without overcooking the yogurt.
Pumpkin Oatmeal Bars with Yogurt Swirl – Fall Bar
Description
Swirled with Greek yogurt and packed with pumpkin and oats, these fall bars are satisfying, soft, and full of warm spice. Great for breakfast or a healthier dessert.
Ingredients for Pumpkin Oatmeal Bars with Yogurt Swirl
Wet Ingredients
Dry Ingredients
Yogurt Swirl
Instructions
Preparing for Baking
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Line the Baking Pan
Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
Leave some overhang for easy removal.
Making the Pumpkin Oat Mixture
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Mix the Wet Ingredients
In a large bowl, whisk together pumpkin puree, maple syrup, almond butter, egg, and vanilla extract until smooth.
Room temperature ingredients mix more easily and evenly. -
Add the Dry Ingredients
Stir in oats, baking powder, cinnamon, nutmeg, and salt until fully combined.
Don't overmix; stir just until no dry spots remain.
Preparing the Yogurt Swirl
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Flavor the Yogurt
In a small bowl, combine Greek yogurt, maple syrup, and vanilla extract.
Mix until smooth and set aside.
Assembling the Bars
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Layer and Marble the Mixtures
Pour the pumpkin oat mixture into the prepared pan and spread evenly. Spoon the yogurt mixture on top in small dollops, then use a knife to gently swirl.
Don’t over-swirl; a few swipes create a pretty marbled effect. -
Bake the Bars
Bake for 30 minutes or until the edges are golden and the center is just set.
The center will firm up more as it cools, so don’t overbake. -
Cool and Slice
Allow to cool in the pan for 10 minutes before lifting out and slicing into bars.
Cooling helps the bars firm up and makes slicing easier.
Note
- You can substitute almond butter with peanut butter or sunflower seed butter.
- Add 1/4 cup chopped pecans or walnuts for crunch.
- For a sweeter version, increase maple syrup to 1/2 cup.
- Use pumpkin pie spice instead of individual spices if preferred.
- These bars freeze well; wrap individually and thaw overnight.
- Swap Greek yogurt with coconut yogurt for a dairy-free option.
- If you prefer firmer bars, bake for 35 minutes.
- Store in the refrigerator for up to 5 days for best texture.
