Introduction
Night falls, and as you drift to sleep, jars in the fridge work their magic—chia seeds swell with creamy matcha goodness, waiting to greet Mom with layers of jade kiwi and snowy coconut. Morning breakfast, mastered while you dream.
The Origins of Chia Pudding
Chia seeds were prized by Aztec and Mayan runners for sustained energy. Modern foodies revived them as a plant‑based thickener: soak overnight and you get pudding without heat. Add matcha—a Japanese green‑tea powder—and you have a cross‑cultural antioxidant powerhouse.
Unique Ingredients That Shine
Ceremonial‑grade matcha infuses earthy energy and vibrant color. Chia seeds offer omega‑3s and fiber; ripe kiwis bring tangy vitamin C, while coconut milk delivers tropical creaminess. A drizzle of maple syrup ties it all together.
Cooking Techniques That Make a Difference
Whisking matcha into warm liquid prevents clumps, ensuring a smooth green base. Overnight refrigeration lets chia absorb 10× its weight in liquid, creating spoonable pudding without stovetop fuss.
Overnight Chia Matcha Kiwi Parfaits – Prep While You Sleep
Description
These make‑ahead parfaits feature matcha‑laced chia pudding, fresh kiwi cubes, and coconut crunch—assembled in jars for effortless morning elegance.
Ingredients for Overnight Chia Matcha Kiwi Parfaits
Optional Garnish
Instructions
Preparation of Ingredients
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Gather Your Ingredients
Set out coconut milk, chia, matcha, maple, vanilla, salt, kiwis, and coconut flakes. Warm 1/4 cup milk to about 120°F.
Warm liquid dissolves matcha smoothly.
Make the Matcha Base
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Whisk Matcha
In a small bowl, whisk sifted matcha into the warm milk until no lumps remain.
Smooth matcha ensures even green color. -
Mix Pudding
Pour matcha mixture into a medium jar. Add remaining coconut milk, chia seeds, maple syrup, vanilla, and salt. Stir well.
Stir again after 5 minutes—chia likes to clump. -
Chill Overnight
Cover jar and refrigerate at least 4 hours, preferably overnight, until thick.
Assembling the Parfaits
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Layer Pudding and Fruit
In the morning, give pudding a quick stir. Spoon 1/4 cup pudding into each of four 8‑oz jars, add kiwi layer, then repeat, finishing with pudding.
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Top and Garnish
Sprinkle coconut flakes on each jar and garnish with mint leaves.
Serve immediately or cap jars for on‑the‑go delight.
Serving the Dish
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Serving Suggestions
Enjoy chilled straight from the jar, or top with granola for extra crunch.
Note
- For protein boost, swap 1/2 cup coconut milk with Greek yogurt.
- Use oat milk for nut‑free option.
- Matcha can stain—avoid porous counters during prep.
- Optionally for an eye-catching layered look, prepare the white coconut chia seed pudding separately.
- While assembling gently spoon the matcha and the white coconut chia pudding layers without mixing.
