Mediterranean Couscous Salad with Grilled Chicken

Mediterranean Couscous Salad with Grilled Chicken is a vibrant and flavorful dish that brings together the hearty goodness of fluffy couscous, succulent grilled chicken, and a medley of fresh vegetables, all brought to life with zesty herbs and a drizzle of tangy dressing.

The Essence of Mediterranean Cuisine

Mediterranean cuisine is a celebration of fresh ingredients, rich flavors, and healthful eating. With roots tracing back to ancient civilizations, this style of cooking emphasizes seasonal produce, whole grains, and lean proteins. The Mediterranean region, encompassing countries from Greece to Italy and beyond, has long been a melting pot of flavors, each culture contributing its unique touch to the culinary landscape. This salad embodies that spirit, showcasing the balance between hearty grains and vibrant vegetables, making it a staple for gatherings and casual meals alike.

Unique Ingredients and Flavors

What sets this dish apart is its combination of ingredients that not only taste delightful but also offer a visual feast. The couscous, often likened to tiny pearls, provides a soft and chewy base, while the grilled chicken adds a smoky depth that complements the fresh crunch of cucumbers, bell peppers, and cherry tomatoes. Each bite is further enhanced by a blend of fresh herbs like parsley and mint, bringing brightness and an aromatic quality that transports you straight to a sun-drenched terrace overlooking the Mediterranean Sea. The dressing, a simple yet enchanting mix of olive oil, lemon juice, and garlic, ties everything together, elevating the dish with its tangy zest.

Cooking Techniques and Tips

Grilling the chicken not only infuses it with a wonderful char but also seals in the juices, ensuring each piece remains tender and flavorful. Additionally, toasting the couscous lightly before cooking gives it a nutty flavor that enhances the overall taste. This salad is versatile, allowing for endless variations—swap in your favorite vegetables, add some feta cheese for creaminess, or toss in some olives for briny richness. It's easy to prepare, making it a go-to for both busy weeknights and festive gatherings, where it shines as a crowd-pleaser.

Prep Time 30 mins

Cook Time 30 mins

Total Time 1 hr

Cooking Method: Grilling, Toasting

Cuisine: Mediterranean

Courses: Dinner, Lunch

Difficulty: Intermediate

Cooking Temp: 350 F

Servings: 4

Estimated Cost: $ 15

Calories: 300 kcal

Best Season: Spring, Winter, Fall

Description

This Mediterranean Couscous Salad is a delightful blend of flavors and textures, featuring grilled chicken, zesty lemon, and crunchy veggies, making it a satisfying meal.

Ingredients

Ingredients for Mediterranean Couscous Salad with Grilled Chicken

1 cup couscous (Use whole wheat couscous for added fiber.)
1 cup chicken breast (Grilled or pan-seared, seasoned with Mediterranean spices.)
1 cup cherry tomatoes (Halved for a burst of sweetness.)
1 cucumber (Diced; choose English cucumber for less seeds.)
1/2 cup red onion (Finely chopped for a sharp flavor.)
1/2 cup feta cheese (Crumbled for a creamy texture.)
1/4 cup black olives (Sliced; Kalamata olives work beautifully.)
1/4 cup fresh parsley (Chopped; adds freshness and color.)
1/4 cup olive oil (Extra virgin for the best flavor.)
2 tbsp lemon juice (Freshly squeezed for brightness.)
1 tsp dried oregano (A classic Mediterranean herb.)
Salt and pepper (To taste, for seasoning.)

Instructions

Preparing the Grilled Chicken

1
Marinate the ChickenIn a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes, or up to two hours in the refrigerator for more flavor.
For extra tenderness, consider using a meat mallet to lightly pound the chicken before marinating.
2
Grill the ChickenPreheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
If you have any leftover marinade, bring it to a boil for a couple of minutes to use as a sauce.

Cooking the Couscous

3
Prepare the CouscousIn a saucepan, bring vegetable broth (or water) to a boil. Stir in the couscous, remove from heat, cover, and let it sit for about 5 minutes. Fluff with a fork once done.
For added flavor, consider toasting the couscous in a dry pan for a few minutes before cooking.

Mixing the Salad

4
Combine IngredientsIn a large bowl, combine the fluffed couscous, diced cucumbers, halved cherry tomatoes, diced red onion, and chopped parsley. Toss gently to mix.
Feel free to add other veggies like bell peppers or olives for extra crunch and flavor.
5
Dress the SaladIn a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the couscous mixture and toss until everything is well coated.
Adjust the dressing to your taste—add more lemon juice for tang or olive oil for richness.

Final Assembly

6
Slice the ChickenSlice the grilled chicken into strips and lay them beautifully on top of the couscous salad.
Arranging the chicken nicely can elevate the presentation of your dish.
7
Serve and EnjoyServe the Mediterranean Couscous Salad immediately, or refrigerate it for about 30 minutes to allow the flavors to meld. It's great served cold or at room temperature!
This salad can be made ahead of time and stored in the fridge for a quick meal.

Note

- Use whole wheat couscous for added fiber and a nuttier flavor.
- Marinate the chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes to enhance flavor.
- Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Toast the couscous in a dry skillet for a few minutes before cooking; this adds a depth of flavor.
- Incorporate a variety of colorful vegetables like bell peppers, cherry tomatoes, and cucumbers for visual appeal and crunch.
- Feta cheese crumbles can be substituted with goat cheese or omitted for a dairy-free version.
- Add a handful of fresh herbs like parsley or mint just before serving for a burst of freshness.
- For extra protein, consider adding chickpeas or white beans.
- This salad can be made ahead of time; just keep the dressing separate until ready to serve to prevent sogginess.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords: couscous, salad, Mediterranean, grilled chicken, healthy

Read it online: https://healthycookscape.com/home/recipe/mediterranean-couscous-salad-with-grilled-chicken/