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Maple-Dijon Sausage & Veggies – Sheet Pan Dinner

Maple-Dijon Sausage and Veggies – Sheet Pan Dinner

Maple-Dijon Sausage & Veggies is a delightful sheet pan dinner that combines succulent sausage with vibrant seasonal vegetables, all drizzled in a luscious maple-Dijon glaze. This one-pan wonder is not only simple to prepare but also bursts with flavor, making it an ideal choice for busy weeknights or relaxed gatherings with friends.

A Touch of Tradition

The roots of this dish can be traced back to the rustic kitchens of Europe, where hearty meals were crafted with simple, quality ingredients. Sausage has long been a staple in many cultures, celebrated for its versatility and ability to shine in myriad dishes. The addition of maple syrup, a nod to North American culinary traditions, showcases the harmonious blend of sweet and savory that elevates this recipe.

Flavor Fusion

What makes this dish truly special is the marriage of flavors that occurs during the cooking process. The savory, spiced notes of the sausage mingle beautifully with the earthy sweetness of roasted vegetables. When you drizzle that maple-Dijon glaze over everything, you create a deliciously sticky coating that caramelizes beautifully in the oven. Each bite is a symphony of taste, balancing the rich umami of the sausage with the fresh crunch of seasonal veggies, creating a meal that feels both indulgent and wholesome.

The Joy of One-Pan Cooking

One of the many joys of this recipe is its simplicity. Using just one sheet pan means less cleanup, allowing you to spend more quality time with family or friends. As the dish bakes, your kitchen fills with mouthwatering aromas, inviting everyone to gather around the table. It’s a dish that not only nourishes the body but also warms the heart, making it perfect for sharing stories and laughter over a delicious meal.

Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Estimated Cost: $  15
Calories: 300 kcal
Best Season: Suitable throughout the year
Description

This one-pan wonder features juicy sausage and an array of colorful vegetables, all drizzled with a delectable maple-Dijon sauce that caramelizes beautifully in the oven. Perfectly balanced and utterly satisfying!

Ingredients
    Ingredients for Maple-Dijon Sausage & Veggies – Sheet Pan Dinner
  • 1 pound smoked sausage (You can use chicken, turkey, or pork sausage based on your preference.)
  • 2 cups brussels sprouts (Trimmed and halved for even cooking.)
  • 2 cups baby potatoes (Halved or quartered; any color works!)
  • 1 large red onion (Cut into wedges for sweetness.)
  • 1 cup carrots (Sliced into sticks or rounds.)
  • 1/4 cup maple syrup (Pure maple syrup is best for flavor.)
  • 2 tablespoons Dijon mustard (For a tangy kick—feel free to adjust to taste.)
  • 2 tablespoons olive oil (To help everything roast beautifully.)
  • 1 teaspoon garlic powder (Adds a lovely depth of flavor.)
  • 1 teaspoon salt (Adjust according to your taste.)
  • 1/2 teaspoon black pepper (Freshly cracked for best flavor.)
  • 1 teaspoon fresh thyme (Or 1/2 teaspoon dried thyme for herbaceous notes.)
Instructions
    Preparation of Ingredients
  1. 1
    Gather Your IngredientsCollect all the ingredients you'll need for the dish: sausages, seasonal vegetables (like bell peppers, zucchini, and red onion), maple syrup, Dijon mustard, olive oil, salt, and pepper.
    Feel free to mix and match veggies based on what you have on hand—carrots, broccoli, or even sweet potatoes work wonderfully!
  2. 2
    Preheat the OvenSet your oven to 425°F (220°C) so it’s nice and hot when you're ready to roast.
    A hot oven is key for caramelizing the veggies and getting that perfect golden-brown on the sausages!
    3. Mixing the Sauce
  3. 3
    Combine the Maple-Dijon SauceIn a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper until well blended.
    Taste it! If you like a touch more sweetness, add an extra drizzle of maple syrup.
    4. Assembling the Dish
  4. 4
    Prepare the Sheet PanLine a large sheet pan with parchment paper for easy cleanup. Spread your chopped veggies evenly across the pan.
    Make sure the veggies are in a single layer for even roasting; overcrowding will lead to steaming instead of roasting.
  5. 5
    Add the SausagesNestle the sausages among the veggies on the sheet pan. Drizzle the maple-Dijon sauce over the top, ensuring everything is nicely coated.
    Use a spatula to toss the veggies in the sauce gently—this helps them absorb all that delicious flavor!
    6. Roasting the Dish
  6. 6
    Roast in the OvenPlace the sheet pan in the preheated oven and roast for about 25-30 minutes, or until the sausages are cooked through and the veggies are tender and caramelized.
    Halfway through cooking, give everything a stir to ensure even browning.
    7. Finishing Touches
  7. 7
    Serve and EnjoyOnce everything is cooked to perfection, remove the pan from the oven and let it cool slightly before serving.
    Serve straight from the pan for a rustic feel, and don’t forget to drizzle any remaining sauce over the top!
Note
  • For best results, use a mix of seasonal vegetables such as Brussels sprouts, carrots, and bell peppers to enhance flavor and texture.
  • Ensure the sausage is of high quality; lean options like chicken or turkey can be used for a lighter meal.
  • Preheat the oven to 425°F (220°C) to achieve a nice caramelization on the vegetables and sausage.
  • If using frozen vegetables, allow them to thaw and drain excess moisture to prevent a soggy dish.
  • Toss vegetables and sausage in the maple-Dijon mixture thoroughly for even flavor distribution.
  • Consider adding a pinch of red pepper flakes for a subtle kick.
  • Roast until vegetables are tender and sausage reaches an internal temperature of 160°F (71°C).
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best results.
  • This dish pairs well with crusty bread or a simple green salad to balance flavors.
Keywords: sheet pan, sausage, veggies, maple-dijon, dinner

Final Thoughts

Embracing the Flavors

This Maple-Dijon Sausage & Veggies sheet pan dinner is a delightful symphony of sweet and savory, where each bite transports you to a cozy, inviting kitchen. The caramelized veggies and the succulent sausages are a match made in culinary heaven, creating a meal that warms not just the stomach but the soul.

Serving Suggestions

For a complete experience, consider serving this dish alongside a simple green salad or some crusty artisan bread to soak up the delicious juices. You can also customize it with your favorite seasonal vegetables or spices, making it your own.

Storing Leftovers

If you happen to have leftovers, they can be stored in an airtight container in the fridge for up to three days. Simply reheat in the oven or microwave, and enjoy the wonderful aromas all over again.

Invitation to Create

I encourage you to give this recipe a try. Let your creativity flow! Experiment with different veggies or sausages to find your favorite combination. I’d love to hear about your experiences or any questions you might have. Join the conversation in the comments below, and let’s celebrate the joy of cooking together!

Read it online: https://healthycookscape.com/home/recipe/maple-dijon-sausage-veggies-sheet-pan-dinner/