Cucumber Avocado Gazpacho | Refreshing and Creamy

Cool Cucumber Avocado Gazpacho is a refreshing, vibrant soup that offers a delightful blend of creamy and crisp textures. It's an invigorating dish perfect for hot summer days, combining the coolness of cucumber with the lusciousness of ripe avocado. Served chilled, this gazpacho is not only a feast for the taste buds but also a visual delight, with its soothing green hue and velvety smoothness.

Origins and History

Gazpacho has a storied history rooted in the sun-drenched region of Andalusia in southern Spain. Traditionally made with tomatoes, stale bread, olive oil, and vinegar, it was a staple for field workers, providing much-needed refreshment during the hottest months. This version, however, takes inspiration from the classic while introducing a modern twist. By incorporating avocado and cucumber, it echoes the traditional gazpacho’s essence—refreshment and nutrition—while offering a creamy alternative that feels both familiar and novel.

Unique Ingredients and Flavors

The star ingredients of this dish, cucumber and avocado, bring their unique qualities to the table. Cucumbers offer a crisp, hydrating crunch that is both refreshing and subtly sweet. Avocados, on the other hand, provide a rich, buttery texture that transforms the soup into a silky delight. For a hint of tang, a splash of lime juice works wonders, while a sprinkle of fresh herbs like cilantro or mint adds an aromatic finish. The gentle heat from a hint of jalapeño rounds out the flavors, creating a harmonious balance that dances on the palate.

Cooking Techniques

What makes this gazpacho so special is the simplicity of its preparation. There’s no cooking involved—just a whirl in the blender until silky smooth. This technique preserves the fresh, vibrant flavors of the ingredients, allowing them to shine. Toasting the cumin seeds before blending enhances their nutty aroma, adding depth to the dish. This uncooked approach not only saves time but also retains the nutritional integrity of the ingredients, making it a healthy choice without sacrificing flavor.

Prep Time 15 mins

Rest Time 60 mins

Total Time 1 hr 15 mins

Cooking Method: No-Cook

Cuisine: Spanish

Courses: Lunch

Difficulty: Beginner

Servings: 4

Estimated Cost: 10

Calories: 240 kcal

Best Season: Summer

Description

This gazpacho is a vibrant blend of fresh cucumbers, ripe avocados, and zesty lime. It's a refreshing and creamy soup that will keep you cool and satisfied.

Ingredients

Main Ingredients

2 cucumbers (Peeled and roughly chopped)
1 ripe avocado (Peeled and pitted)
1 cup plain yogurt (Greek yogurt works well for a thicker consistency)
1/4 cup fresh lime juice (About 2 limes, freshly squeezed for best flavor)
1 clove garlic (Minced)
1 tbsp olive oil (Extra virgin for a richer taste)
1 tsp salt (Adjust to taste)
1/4 tsp black pepper (Freshly ground for a subtle kick)

Optional Garnishes

1/4 cup fresh cilantro (Chopped, for a burst of fresh flavor)
1 jalapeño (Thinly sliced, for a hint of heat)
1 lime (Cut into wedges for serving)

Instructions

Preparing the Ingredients

1
Gather and Prep IngredientsStart by collecting all your ingredients: fresh cucumbers, ripe avocados, lime, garlic, fresh herbs, olive oil, and a pinch of salt. Peel the cucumbers and avocados, then chop them into manageable chunks.
Choose cucumbers that are firm and bright green for the best flavor. Hass avocados work best for their creamy texture.

Blending the Gazpacho

2
Blend Until SmoothIn a high-speed blender, combine the cucumber, avocado, juice of one lime, a clove of garlic, a handful of fresh herbs like cilantro or basil, and a generous drizzle of olive oil. Blend until you achieve a silky smooth consistency.
Don't rush this step; blending thoroughly ensures the gazpacho is velvety and well combined. Adjust the lime and garlic to taste.

Chilling and Serving

3
Chill the GazpachoTransfer the gazpacho to a bowl or container, cover it, and refrigerate for at least an hour before serving. This chilling time allows the flavors to meld beautifully.
If you're in a hurry, you can serve it immediately, but chilling enhances the refreshing quality of the soup.
4
Garnish and EnjoyServe the chilled gazpacho in bowls or cups, garnishing with a sprinkle of chopped herbs, a drizzle of olive oil, and a few slices of avocado for a fancy finish.
For an extra kick, add a dash of hot sauce or a sprinkle of red pepper flakes.

Note

For a refreshing twist, add a hint of lime zest to amplify the citrus undertone. Consider garnishing with a sprinkle of smoked paprika for a subtle smoky depth. If the gazpacho feels too thick, a splash of chilled vegetable broth will lighten it without diluting the flavor. For added texture, a handful of finely diced red bell peppers or radishes can be stirred in just before serving. To elevate the presentation, drizzle with a touch of high-quality extra virgin olive oil and a few fresh mint leaves. If you prefer a spicy kick, a pinch of cayenne pepper or a few dashes of hot sauce can be seamlessly integrated. For a vegan variation, ensure your yogurt alternative is plant-based, maintaining the dish’s creamy allure.

Keywords: gazpacho, cucumber, avocado, chilled soup, summer

The Essence of Cool Cucumber Avocado Gazpacho

There's something undeniably refreshing about the mingling flavors of this chilled soup. The creamy avocado lends a luscious texture, harmonizing perfectly with the crisp, cool notes of cucumber. With every spoonful, you're whisked away to a serene summer afternoon, where the sun is gentle, and the breeze carries whispers of fresh produce from a bustling farmer's market.

Memorable Moments

I recall the first time I served this gazpacho at a family gathering. The collective sound of contentment as everyone tasted the first spoonful was unforgettable. It wasn’t just a dish; it was a moment—a pause in time where we all savored the richness of the present.

Serving Suggestions and Variations

For a touch of elegance, serve this gazpacho in chilled martini glasses, topped with a sprinkle of fresh dill or a dollop of Greek yogurt. Feeling adventurous? Add a pinch of cayenne for a subtle heat or a splash of lime juice for a zesty twist. Store leftovers in an airtight container in the fridge, where they’ll keep their vibrant freshness for up to two days.

Join the Culinary Adventure

I wholeheartedly encourage you to step into your kitchen and experience the delight of crafting this gazpacho. Feel free to make it your own and share your culinary journey in the comments. Whether you stick to the script or add your own flair, I'm eager to hear about your flavorful adventures!